Travelling across multiple time zones can significantly disrupt your internal biological clock. This often manifests as fatigue, a disturbed sleep pattern, and a general lack of energy, making it difficult to start your new day. Shiepz Melatonin 5mg offers you effective and responsible support to quickly regain your natural rhythm. As your trusted partner in health, VitAdvice helps you make the transition smoother, so you are fit and vital again in no time.

Key benefits

• Powerful jet lag relief: Helps to soothe the physical and mental discomforts after a long-haul flight.
• Faster adaptation: Supports your body in efficiently aligning your sleep-wake rhythm with the local time zone.
• Optimally dosable: The 5 mg tablets can easily be divided into equal doses for flexible use if desired.
• Carefully formulated: Contains a clear formula that supports your natural body processes in a responsible way.

How it works

Melatonin is a natural hormone that your body produces itself to signal that it is time to sleep. Jet lag disrupts this natural production. By taking Shiepz Melatonin at the right local time, you help synchronise your biological clock with your new destination. This contributes to a smoother recovery of your daily routine, supported by the reliable expertise of VitAdvice.

Composition

Ingredients

Active ingredient: melatonin. Excipients: calcium hydrogen phosphate dihydrate, microcrystalline cellulose, magnesium stearate, anhydrous colloidal silica, and pregelatinised starch.

Use & Dosage

The recommended dosage is one 3 mg tablet daily for a maximum of 4 days. The first dose should be taken upon arrival at the destination at your usual bedtime (local time). The dose on subsequent days should also be taken at your usual bedtime. If the standard dose of 3 mg does not sufficiently reduce symptoms, one 5 mg tablet may be taken at local bedtime instead of the 3 mg tablet. The 5 mg tablet should not be taken in addition to the 3 mg tablet, but a higher dose may be taken on subsequent days. The maximum daily dose is 5 mg once daily. The dose that sufficiently relieves symptoms should be taken for the shortest possible time. It is important that melatonin is taken at the right time. If you take the tablet at the wrong time, melatonin can cause drowsiness and delay adaptation to local time. Therefore, the tablets should not be taken before 20:00 and after 04:00. The tablets should be swallowed with a glass of water. It is advised not to eat anything 2 hours before and in the 2 hours after the planned time of taking melatonin. Contact a doctor if symptoms do not improve or worsen within 6 days. You can divide the 5 mg tablet into equal doses. Read the package leaflet before use. Pay attention to the maximum daily dosage.

Safety & Disclaimer

Do not use if you are allergic to any of the ingredients in this medicine. This medicine may reduce reaction speed and can therefore be dangerous when driving or operating machinery. We advise you to read the package leaflet before use. Must NOT be used during pregnancy and breastfeeding. Consult a GP for sleep maintenance problems. Do not use in combination with alcohol and certain medicines; read the package leaflet before use. Do not eat in the period from 2 hours before to 2 hours after taking melatonin. Smoking can reduce the effectiveness of this over-the-counter medicine. Registration number: RVG 125560 UAD. Marketing authorisation holder: Vemedia Manufacturing B.V., Verrijn Stuartweg 60, 1112 AX Diemen.