Maintaining a healthy weight and finding the right balance in your daily routine can be a challenge, especially with a busy lifestyle. When you want to start weight management, you often lack an overview or variety, which makes it difficult to keep going. The Modifast Intensive 7 day diet box offers responsible and structured support. With this carefully composed package, you take the first step in a balanced way, without having to compromise on the essential nutrients your body needs every day.

Key benefits

• Complete weekly structure: An all-in-one package for 7 days with 28 complete meals, so you can start your routine immediately and without complicated planning.
• Responsible nutritional support: The low-calorie meal replacements are enriched with essential vitamins and minerals to support your vitality while losing weight.
• Tasty variety: A varied selection of shakes, puddings and pastas in modern flavours that provide variety and make it easier to achieve your goals.
• Ease of use on the go: Includes a practical Modifast shaker and a clear programme booklet for optimal guidance in your daily routine.

How it works

The Modifast Intensive 7 day diet box is designed based on scientific insights regarding calorie-restricted diets. By replacing your daily diet with four specific Modifast Intensive meals, you reduce your calorie intake in a controlled way, while your body remains provided with all necessary macro- and micronutrients. This helps maintain nutritional balance and supports energy levels during your weight loss journey. As your partner in health, VitAdvice offers you a reliable method to work on your well-being in a structured and conscious way.

Composition

Intensive Pudding Yogurt Hazelnut
Nutritional value per 100 g
Energy value (kcal)	408
Energy value (kJ)	1714
Fat of which (g)	14
Saturated fatty acids (g)	2.4
Carbohydrates of which (g)	33
Sugars (g)	20
Dietary fibres (g)	5
Proteins (g)	35
Salt (g)	2.9
Vitamin A (µg)	545
Vitamin C (mg)	76
Vitamin D (µg)	6
Vitamin E (mg)	7.6
Vitamin H (µg)	30
Vitamin K (µg)	59
Vitamin B1 (mg)	0.5
Vitamin B2 (mg)	0.75
Vitamin PP (mg)	10
Vitamin B6 (mg)	0.96
Vitamin B5 (mg)	3.5
Vitamin B9 (µg)	238
Vitamin B12 (cobalamin) (µg)	2.7
Potassium (mg)	1647
Calcium (mg)	843
Phosphorus (mg)	840
Magnesium (mg)	110
Iron (mg)	5.7
Zinc (mg)	7.9
Copper (mg)	0.95
Manganese (mg)	1.9
Selenium (µg)	37
Iodine (µg)	81.2

Intensive Pasta Bolognese
Nutritional value per 100 g
Energy value (kcal)	129
Energy value (kJ)	542
Fat of which (g)	3.5
Saturated fatty acids (g)	0.6
Carbohydrates of which (g)	15
Sugars (g)	1.3
Dietary fibres (g)	1.2
Proteins (g)	8.7
Salt (g)	0.57
Vitamin A (µg)	124
Vitamin C (mg)	32
Vitamin D (µg)	1.2
Vitamin E (mg)	1.3
Vitamin H (µg)	4.6
Vitamin K (µg)	8
Vitamin B1 (mg)	0.1
Vitamin B2 (mg)	0.2
Vitamin PP (mg)	1.9
Vitamin B6 (mg)	0.2
Vitamin B5 (mg)	0.6
Vitamin B9 (µg)	96.5
Vitamin B12 (cobalamin) (µg)	0.4
Potassium (mg)	366
Calcium (mg)	116
Phosphorus (mg)	119
Magnesium (mg)	22
Iron (mg)	1.6
Zinc (mg)	1.1
Copper (mg)	0.2
Manganese (mg)	0.57
Selenium (µg)	8.2
Iodine (µg)	17.1

Intensive Milkshake Exotic
Nutritional value per 100 g
Energy value (kcal)	425
Energy value (kJ)	1785
Fat of which (g)	15
Saturated fatty acids (g)	2.6
Carbohydrates of which (g)	36
Sugars (g)	22
Dietary fibres (g)	5
Proteins (g)	34
Salt (g)	1.7
Vitamin A (µg)	432
Vitamin C (mg)	63
Vitamin D (µg)	4.8
Vitamin E (mg)	7.8
Vitamin H (µg)	34
Vitamin K (µg)	53
Vitamin B1 (mg)	0.63
Vitamin B2 (mg)	0.85
Vitamin PP (mg)	8.7
Vitamin B6 (mg)	0.9
Vitamin B5 (mg)	4
Vitamin B9 (µg)	267
Vitamin B12 (cobalamin) (µg)	2.5
Potassium (mg)	1485
Calcium (mg)	634
Phosphorus (mg)	551
Magnesium (mg)	85
Iron (mg)	6.5
Zinc (mg)	6.4
Copper (mg)	0.88
Manganese (mg)	1.6
Selenium (µg)	43
Iodine (µg)	69

Intensive Milkshake Cranberry
Nutritional value per 100 g
Energy value (kcal)	426
Energy value (kJ)	1789
Fat of which (g)	15
Saturated fatty acids (g)	2.6
Carbohydrates of which (g)	35
Sugars (g)	24
Dietary fibres (g)	5.5
Proteins (g)	35
Salt (g)	1.2
Vitamin A (µg)	503
Vitamin C (mg)	69
Vitamin D (µg)	5
Vitamin E (mg)	7.9
Vitamin H (µg)	36
Vitamin K (µg)	60
Vitamin B1 (mg)	0.65
Vitamin B2 (mg)	0.95
Vitamin PP (mg)	10
Vitamin B6 (mg)	1
Vitamin B5 (mg)	4
Vitamin B9 (µg)	258
Vitamin B12 (cobalamin) (µg)	2.5
Potassium (mg)	1499
Calcium (mg)	613
Phosphorus (mg)	580
Magnesium (mg)	92.6
Iron (mg)	7
Zinc (mg)	6.4
Copper (mg)	1.1
Manganese (mg)	1.5
Selenium (µg)	80
Iodine (µg)	99.6

Ingredients

Hazelnut Yogurt: Skimmed MILK powder, MILK proteins, fully refined SOYA oil, WHEAT proteins (GLUTEN), thickener: xanthan gum, MILK mineral concentrate powder, flour 3% (spelt WHEAT flour (GLUTEN), barley flour, OAT flour (GLUTEN)), minerals (potassium, magnesium, iron, zinc, copper, manganese, molybdenum, iodine, selenium), glucose syrup, dehydrated plum puree, dehydrated apple juice concentrate, maize starch, chicory fibre: inulin, flavourings, choline, dehydrated apple puree, sweeteners (cyclamates, saccharins), vitamins (vitamin C, vitamin E, niacin, vitamin A, pantothenic acid, vitamin D, vitamin B6, vitamin B12, vitamin K, thiamine, riboflavin, folic acid, biotin)

Pasta Bolognese: Pasta 43% (durum WHEAT semolina) (GLUTEN), MILK proteins, fully refined SOYA oil, textured SOYA proteins 8.5%, maltodextrin, tomato powder 4.9%, natural flavourings (salt, WHEAT (GLUTEN)), minerals (calcium, potassium, MILK minerals, magnesium, iron, zinc, copper, manganese, iodine, selenium, molybdenum), onion powder, food acid: citric acid, choline, emulsifier: SOYA lecithin, dried parsley, salt, vitamins (A, C, B1, B2, B3, B5, B6, B9, E, K, D, B12, biotin), dried oregano, dried garlic, colour: paprika extract, antioxidants (fatty acid esters of ascorbic acid, alpha-tocopherol)

Exotic Drink: Skimmed MILK powder, MILK proteins, fully refined soya oil, WHEAT proteins, dried apple flakes (emulsifier: sunflower lecithins), OAT fibre, thickener: cellulose gum, minerals (potassium, magnesium, iron, zinc, copper, manganese, molybdenum, iodine, selenium), glucose syrup, natural flavouring (yoghurt flavour (MILK)), food acid: citric acid, chicory fibres: inulin, MILK powder mineral concentrate, natural flavouring: pineapple flavour, choline, vitamins (C, E, niacin, pantothenic acid, A, D, B6, B12, thiamine, riboflavin, K, folic acid, biotin), colour: carotenoids, sweeteners: acesulfame-K and sucralose

Milkshake Cranberry: Skimmed MILK powder, WHEAT proteins (GLUTEN), fully refined soya oil, MILK proteins, chicory fibre (inulin), glucose syrup, thickener (cellulose gum), minerals (potassium, magnesium, iron, zinc, copper, manganese, molybdenum, iodine, selenium), flavourings, maize starch, acidity regulator (citric acid), concentrated dehydrated cranberry juice 0.5%, choline, dehydrated blackcurrant 0.3%, maltodextrin, concentrated dehydrated beetroot juice, sugar, vitamins (C, E, niacin, A, pantothenic acid, D, B6, B12, K, thiamine, riboflavin, folic acid, biotin), MILK powder mineral concentrate, sweeteners: acesulfame-K and sucralose

Use & Dosage

Differs per individual product. Detailed explanation is on the packaging.

Safety & Disclaimer

Store in a dry place at room temperature. Keep out of reach of young children. A varied, balanced diet and a healthy lifestyle are important. This product is a meal replacement product for weight management and is intended exclusively as part of an energy-restricted diet, in which other foods also form a necessary part. Ensure sufficient fluid intake daily.

Product specifications
Brand	Modifast
Weight	1.000 kg
Country of origin	Belgium
Manufacturer	Nutrition & Santé Benelux NV, PO Box 2175, 4800 CD Breda