Vitakruid Multi Day Woman 50+ 100% Vegan
Vitamins and minerals from food
To obtain all essential nutrients, it is crucial to follow a healthy and balanced diet. Consume a variety of vegetables, fruit, fish, meat, dairy, legumes, nuts, seeds and kernels to get all your vitamins and minerals. Older adults have a higher requirement for certain nutrients, such as vitamin B12, choline and proteins. Adding eggs to your diet can contribute in this regard. A multivitamin can serve as a supplement to your diet, but should never be a replacement.

Even after your 50th, you want to get the best out of yourself. But as you get older, your body needs different nutrients during the day than in your younger years. Something that has been taken into account in the development of the Multi Day Woman 50+. The formula contains no iron and copper, for example, as you need less of these as a person over 50. In addition, higher doses of vitamin B12 and choline have been chosen.

B vitamins
The Multi Day Woman 50+ contains a complete vitamin B complex. Ideal for all activities you want to perform during the day! The dosages in the complex are tailored to the needs of the 50+ woman and the vitamins come in the most active and bioavailable forms. Vitamin B12 is an important vitamin for women aged 50 and over.

The Multi Day Woman 50+ contains the best absorbable forms of vitamin B12: adenosylcobalamin (50 mcg) and methylcobalamin (150 mcg). Unlike the inactive synthetic form cyanocobalamin, these forms no longer need to be converted by the digestive system. With a dosage of 200 mcg of vitamin B12, a separate supplement is often no longer necessary.

Composition

Composition per daily dose of 1 tablet:		RI*
Vitamin B1 (thiamine HCL)	12.5 mg	1136%
Vitamin B2 (riboflavin-5-phosphate)	5.4 mg	386%
Vitamin B3 (niacinamide)	25 mg	156%
Vitamin B5 (calcium-D-pantothenate)	17.5 mg	292%
Vitamin B6 (pyridoxal-5-phosphate)	1.5 mg	107%
Biotin (vitamin B8)	85 mcg	170%
Folic acid (folate, 5-MTHF calcium salt)	200 mcg	100%
Vitamin B12 (adenosylcobalamin)	50 mcg	2000%
Vitamin B12 (methylcobalamin)	150 mcg	6000%
Vitamin C (calcium / magnesium ascorbate)	100 mg	125%
Chromium (picolinate)	50 mcg	125%
Manganese (citrate)	1 mg	50%
Alpha-lipoic acid	10 mg	**
Bacopa monnieri extract (Bacopin®, 20% bacosides)	50 mg	**
Bioflavonoids (citrus)	60 mg	**
Choline (bitartrate)	85 mg	**
Inositol	20 mg	**
Lycopene	2 mg	**
OPC (grape seed extract 95%)	50 mg	**
PABA (para-aminobenzoic acid)	30 mg	**
Trimethylglycine (from Betaine)	30 mg	**
* Reference Intake ** No RI established

Ingredients
Vitamins, minerals, microcrystalline cellulose (anti-caking agent), Choline bitartrate, Citrus bioflavonoids, dicalcium phosphate (filler), Grape seed extract (OPC), Bacopa Monnieri extract (Bacopin®), PABA (para-aminobenzoic acid), stearic acid (anti-caking agent), Trimethylglycine, Inositol, HPMC (glazing agent), Alpha-lipoic acid, Lycopene, glycerol (humectant).

Usage
Take 1 tablet per day. Preferably in the morning with breakfast. Adhere to the recommended dosage. Not suitable for children under 1 year.

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a food supplement.

Do not exceed recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, closed and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness.