Looking for pure, nutritious barley for your family? This Luna E Terra biodynamic barley offers premium quality, great value, and sustainable packaging. A conscious choice for your vitality. Trust VitAdvice for health, convenience, and value. Easy to prepare. Discover it now!
Product specifications
| Brand | Luna E Terra |
| EAN | 8711521954780 |
| Weight | 500g |
| Price | £2.29 |
| Stock status | In stock (34 units) |
Ingredients
BARLEY**
** from biodynamic cultivation
Nutritional value per 100g
| Nutritional value per 100g | |
| Energy | 1472 kJ / 347 kcal |
| Fat | 1.36g |
| - of which saturates | 0.3g |
| Carbohydrate | 71g |
| - of which sugars | 3.4g |
| Fibre | 4.8g |
| Protein | 10.4g |
| Salt | 0.01g |
Usage
Per person, soak 75g of barley in 500ml of water overnight, adding herbs if desired. Bring the barley and water to the boil. Simmer on a low heat for 20 minutes until tender. Add salt to taste. Allow to swell for 3 hours.
