Finding a natural balance in your daily diet can be a challenge in a busy life. We often reach for quick solutions that may fill us up, but do not provide your body with the essential nutrients and long-lasting energy it needs to stay vital. This can lead to a sluggish feeling and a lack of active support for your overall well-being. Greenage's organic black chickpeas offer a responsible and pure solution for this. This unique legume is naturally rich in plant-based proteins and dietary fibre, making it a valuable and nutritious base for your daily meals. This way, you support your vitality in a natural way, every single day.

Key benefits

• Rich in plant-based proteins that contribute to the maintenance and growth of your muscle mass.
• High concentration of dietary fibre that ensures a gradual absorption of nutrients and supports a long-lasting feeling of satiety.
• Completely organically grown without artificial additives, for a pure and conscious contribution to your healthy lifestyle.
• Versatile culinary applicability, ideal for enriching salads, stews, and authentic Mediterranean dishes.

How it works

Black chickpeas are an authentic variety of the well-known light chickpea and are distinguished by their firm texture and slightly nutty flavour. From a nutritional point of view, they provide a balanced combination of complex carbohydrates and proteins. This specific composition ensures that energy is released slowly and evenly to the body, which helps to prevent fluctuations in your energy level. By including these organic legumes in your routine, you choose a pure food source that fits perfectly with an active and conscious life for the whole family.

Composition

Nutritional value per 100 grams

Energy	1495 kJ / 355 kcal
Fat	6.3 grams
- of which saturates	0.8 grams
Carbohydrates	46.9 grams
- of which sugars	3.7 grams
Dietary fibre	13.6 grams
Protein	20.9 grams
Salt	0.015 grams

Ingredients

Black chickpeas of organic origin.

Usage & Dosage

Wash the chickpeas thoroughly and soak them for 12 hours or an entire night in a pan with plenty of water. Then boil the chickpeas for 80 to 120 minutes in plenty of water until they have reached the desired softness. Use an average of 50 to 80 grams of dried chickpeas per person.

Safety & Disclaimer

Store in a dry and sealed package to maintain quality and freshness. This product is a natural food item and should be used as part of a varied, balanced diet and a healthy lifestyle.