Maintaining a balanced digestion and a comfortable feeling in the abdomen can be a challenge in a busy daily routine. A lack of dietary fibre in your daily diet can lead to an unsettled feeling in your bowels and disrupt your natural balance. Prosana Psyllium Husk Organic Psyllium Seed Fibres offers natural and mild support to increase your fibre intake in a responsible way. As your reliable health partner, VitAdvice helps you to boost your vitality with products that are carefully selected for the whole family.
Key benefits
- Rich in natural fibre: Contains 85.2 grams of fibre per 100 grams, which contributes to the daily requirement of dietary fibre for a balanced lifestyle.
- Organic quality: Made from 100% organic psyllium husk fibres from controlled cultivation, which ensures a pure product without unnecessary additives.
- Versatile in use: Easy to mix with water, fruit juice, yoghurt or to incorporate into gluten-free baking recipes for optimal ease of use.
- Suitable for the whole family: Can be used by both adults and children from 6 years of age as a valuable addition to the diet.
How it works
Psyllium husk fibres are the outer husks of psyllium seeds, originating from the Plantago ovata plant. These fibres have the unique ability to absorb water and swell in the intestines into a soft jelly. This process supports natural bowel movement and helps maintain healthy digestion. It is an excellent and natural method to add extra fibre to your diet, especially when you are following a low-gluten diet.
Composition
| Nutritional value per 100 grams | |
| Energy | 789 kJ / 189 kcal |
Fats
- of which saturated fatty acids | 0.55 grams
0.07 grams |
Carbohydrates
- of which sugars | 1.73 grams
0.20 grams |
| Fibres | 85.2 grams |
| Proteins | 2.38 grams |
| Salt | 0.1 grams |
Ingredients
Psyllium husk fibre*.*From controlled organic cultivation.
Usage & Dosage
Use a maximum of 2 tablespoons per day with 2 glasses of water, soup, fruit juice or other liquid. A teaspoon is often sufficient. You can ideally incorporate the fibre into (low-gluten) bread, yoghurt, muesli and rice pudding.
For children (6 - 12 years), limit use to max. 1 tablespoon per day.
Safety & Disclaimer
Drink plenty of fluids when using psyllium. It is best to take any medication at least 1 hour before or after using psyllium. Store well-sealed, in a cool and dry place.
