This teff porridge is packed with nutrients, perfect for a nutritious, healthy meal at any time of the day. This porridge is ideal for anyone who wants to eat consciously and energetically, whether for breakfast, lunch, or as a snack. Tastes good, feels g Read more.
An energetic start to the day requires a nutritious breakfast that supports you for a long time. However, quick-to-prepare breakfast products often contain refined sugars and few nutrients, causing your energy levels to drop quickly. VitAdvice, your trusted health partner, offers a responsible alternative with this organic teff porridge. This carefully composed mix of teff, buckwheat, and corn has been specially developed to boost your vitality and fits perfectly into the daily routine of active families and professionals who want to eat consciously.
Teff is an ancient grain known for its fine grain and favourable nutritional profile. In combination with buckwheat flakes, corn semolina, and rice flour, a balanced porridge is created that is gentle on the stomach and provides slowly digestible carbohydrates. This ensures a gradual energy release, which helps maintain your focus and supports you during physical and mental efforts. It is a responsible, warm meal that both tastes good and feels good.
| Nutritional value | per 100 grams | per 230 grams |
|---|---|---|
| Energy | 1376 kJ / 348 kcal | 827 kJ / 196 kcal |
| Fats | 1.9 g | 3.4 g |
| Of which saturated fatty acids | 0.5 g | 2 g |
| Carbohydrates | 71 g | 31 g |
| Of which sugars | 2.8 g | 10 g |
| Fibres | 5.3 g | 1.6 g |
| Proteins | 11 g | 10 g |
| Salt | 0 g | 0 g |
| 1 portion = 230g |
| Brand | Joannusmolen |
| Weight | 1.000 kg |
| Category | Other, Food & Drink, Breakfast Cereals |
Teff flakes* 40%, corn semolina*, buckwheat flakes*, rice flour*. * = organically grown
Preparation method: 6 tbsp teff porridge • 200 ml (plant-based) milk
Pan: heat the milk in a pan until it almost boils. Pour the milk into a bowl, add the teff porridge and stir well.
Microwave: Mix the teff porridge with milk in a bowl. Place in the microwave for 60 seconds at 800 W. Stir well.
Add cinnamon, fruit and/or honey to taste.
Store in a cool and dry place. This product is a food item and should be used as part of a varied and balanced diet and a healthy lifestyle.
