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Organic fine bulgur
Primeal organic fine bulgur. Delicious as a warm dish with vegetables and pulses. Easy to prepare.
Ingredients
Durum WHEAT*, pre-cooked at a low temperature through a double cooking process and then ground.
*from organic farming
Nutritional value
| Nutritional value per 100g | |
| Energy | 1496 kJ / 354 kcal |
| Fat | 2.8g |
| - of which saturates | 0.5g |
| Carbohydrates | 63.9g |
| - of which sugars | 1.1g |
| Fibre | 8.9g |
| Protein | 13.8g |
| Salt | 0.01g |
Usage
Boil 1 part bulgur in 2 parts water in a pan with a closed lid for 10 minutes, then add salt to taste and allow to swell.
Add 1 part bulgur to 2 parts boiling water and let it cook for 10 minutes in a pan with a closed lid. Add salt to taste and allow the bulgur to swell. Delicious served warm or as a side dish with vegetables and pulses.
Storage
Store in a cool, dry place, away from sunlight.
Manufacturer / Distributor
Ekibio, ZA La Boissonnette, 07340 Peaugres, France
