Priméal Organic Coco Beans from France are high in protein and quality. They are easy to prepare and suitable for salads or stews.
Ingredients
White coco beans* (Phaseolus vulgaris).
*from organic farming
Nutritional value per 100 grams
| Nutritional value per 100 grams | |
| Energy | 1232 kJ / 293 kcal |
| Fat | 1.9 grams |
| of which saturates | 0.3 grams |
| Carbohydrate | 39.0 grams |
| of which sugars | 2.4 grams |
| Fibre | 19.0 grams |
| Protein | 20.4 grams |
| Salt | 0.1 grams |
Usage
Soak the coco beans overnight, then bring to the boil for two minutes and drain the water. Simmer for 40-60 minutes on a low heat in fresh water with herbs and kombu seaweed. These beans can be served cold in a salad with fresh vegetables and spices or hot in stews.
Storage
Store in a dark, dry place at a moderate temperature.
Manufacturer / Distributor
Ekibio, ZA la Boissonnette, 07340 Peaugres, France
Country of origin
France
