It can be a daily challenge to prepare a balanced meal that is not only quick to prepare, but also provides the essential nutrients your family needs to stay vital and energetic. Often, there is a lack of time to carefully coordinate different ingredients. Primeal Organic quinoa, rice & red lentil mix offers the ideal, responsible solution. Within just 15 minutes, you can put a wholesome, organic meal on the table that is rich in plant-based proteins and fibre, perfectly tailored to the needs of an active family life.

Key benefits

• Wholesome nutritional profile: The combination of quinoa, rice and red lentils provides a complete mix of complex carbohydrates and plant-based proteins.
• Quick preparation: Within 15 minutes, you can cook a nutritious base for hot dishes or cold meal salads.
• 100% Organic: Carefully composed with ingredients of organic origin, free from artificial additives.
• Versatile and tasty: A subtle texture and rich flavour that combine excellently with vegetables, herbs or a healthy dressing.

How it works

This mix combines the nutritional power of three high-quality ingredients. Quinoa provides all essential amino acids, while the red lentils provide a good dose of fibre and iron. The pre-cooked long-grain rice complements this with easily digestible carbohydrates for immediate and long-lasting energy. Together, they form a synergistic whole that contributes to maintaining your daily vitality and supports a healthy, active routine.

Composition

Ingredients

Real quinoa* (74%) (white*, red*, black*), pre-cooked long-grain rice* (16%) (white*, red*), red lentils* (9%), carrot*. *from organic farming

Usage & Dosage

For 2 people (approx. 130 grams): bring 2 volumes of water to the boil and then add 1 tablespoon of olive oil and 1 volume of seed mix. Cover and simmer over low heat for 15 minutes. At the end of cooking, remove from the heat and let rest for 5 minutes. Season to taste. Can be used as a warm side dish or cold in a salad.

Safety & Disclaimer

Store in a dry and sealed place. This product is a natural food product and should be used as part of a varied, balanced diet and a healthy lifestyle. May contain traces of allergens.