It is not always easy to prepare meals every day that are nutritious, versatile and loved by the whole family. A lack of high-quality protein and fibre in your daily routine can lead to fluctuations in your energy levels and reduced vitality. Primeal Quinoa duo white and red organic offers the ideal, responsible support here. This carefully selected organic quinoa mix is naturally rich in essential nutrients and helps you to support your daily energy and well-being in a simple way.
Quinoa is known as an exceptional plant-based food source because it contains all essential amino acids. This makes it a complete protein source that fits perfectly into a vegetarian, vegan or active diet. The complex carbohydrates in this duo of white and red quinoa are slowly broken down by the body, keeping your energy levels stable and helping you stay fit and focused throughout the day. It is a versatile base that can be eaten both hot and cold.
| Energy | 1583 kJ / 376 kcal |
| Fat | 6.4 grams |
| - of which saturated | 0.7 grams |
| Carbohydrates | 63.4 grams |
| - of which sugars | 3.8 grams |
| Fibre | 8.5 grams |
| Proteins | 11.8 grams |
| Salt | 0.15 grams |
Real quinoa* (white and red) *from organic farming.
Rinse the quinoa and cook 1 volume of quinoa in 2 volumes of water. Cover the pan with a lid and let it cook for 12 to 15 minutes. Add salt to taste. Quinoa can be eaten both hot and cold, just like rice. Recommended quantity: 60 grams of quinoa per person.
Store in a dark, dry place at a moderate temperature. This product is packaged under a protective atmosphere. A varied, balanced diet and a healthy lifestyle are essential for your vitality.