An active lifestyle requires a solid and nutritious foundation, but finding pure, unprocessed ingredients that are both satiating and healthy can be a challenge. A monotonous diet can lead to a lack of energy and vitality in your daily routine. Primeal's organic white Lingot beans offer a traditional, nutrient-rich solution that supports your body with essential proteins and fibre, so that you and your family can face every day with energy.
Key benefits
- Excellent source of plant-based protein: With 21.3 grams of protein per 100 grams, this product supports the recovery and building of muscle tissue after physical exertion.
- High fibre content: Contains 17.0 grams of fibre per 100 grams, which contributes to balanced bowel function and a long-lasting feeling of satiety.
- Sustainably and locally grown: Grown by local French farmers and packed in transparent, recyclable packaging, which contributes to an environmentally conscious choice.
- Versatile culinary base: Perfectly suitable for both warm, hearty stews and refreshing, cold summer salads.
How it works
White Lingot beans are naturally rich in complex carbohydrates and fibre, which ensure a gradual release of energy to the body. The traditional soaking and cooking process helps to soften the beans and increase the bioavailability of the nutrients. By draining the first cooking water, substances that can burden digestion are removed, making the beans mild on the stomach and optimally contributing to your daily vitality.
Composition
| Nutritional value per 100 grams | |
| Energy | 1239 kJ / 294 kcal |
Fats
- of which saturated fatty acids | 1.6 grams
0.8 grams |
Carbohydrates
- of which sugars | 40.1 grams
1.9 grams |
| Fibre | 17.0 grams |
| Proteins | 21.3 grams |
| Salt | 0.01 grams |
Ingredients
White Lingot beans* (Phaseolus vulgaris). *from organic farming
Usage & Dosage
Preparation: soak overnight and then bring to the boil for 2 minutes. Drain and cook over a low heat for 40 to 60 minutes in water with aromatic herbs and kombu seaweed. Or: soak the Lingot beans overnight. Rinse the beans and place them in a pan with cold water. Bring the beans to the boil and let them boil for 1 minute. Drain the water (this step helps ensure good digestion of the beans). Bring the beans back to the boil in a generous amount of water and let them cook for 40 to 60 minutes. Optionally add herbs or kombu seaweed to the cooking water.
Safety & Disclaimer
Store in a dry and cool place, protected from sunlight. This organic natural product is intended as part of a healthy lifestyle and a varied, balanced diet.
| Product specifications |
|---|
| Brand | Primeal |
| Weight | 1.000 kg |
| Country of origin | France |
