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Nutritional value
| Nutritional value per 100 grams | |
| Energy | 1515 kJ / 359 kcal |
| Fat | 3 g |
| - of which saturates | 0.8 g |
| - of which mono-unsaturates | 0.5 g |
| - of which polyunsaturates | 1.5 g |
| Carbohydrates | 23 g |
| - of which sugars | 4.4 g |
| Fibre | 14 g |
| Protein | 53 g |
| Salt | 0.45 g |
| Vitamin A | 5600 μg RE (700%*) |
| Vitamin K | 40 μg (53%*) |
| Vitamin B1 | 3 mg (272%*) |
| Vitamin B2 | 6 mg (428%*) |
| Vitamin B3 | 30 mg (187%*) |
| Vitamin B6 | 2 mg (142%*) |
| Folic acid | 500 μg (250%*) |
| Vitamin B12 | 89 μg (3560%*) |
| Potassium | 800 mg (40%*) |
| Phosphorus | 1200 mg (171%*) |
| Iron | 100 mg (714%*) |
| Zinc | 25 mg (250%*) |
| Copper | 3 mg (300%*) |
