Natuurlijk.fit Pure Creatine
Neutral flavour, easily soluble and ideal for mixing with water or your favourite shake.

Daily intake of 3 grams of creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

Composition

Composition per daily dose of 10 g = 4 level dessert spoons
Creatine monohydrate	10.000 mg

Ingredients
Creatine monohydrate

Usage
Mix 1 to 4 teaspoons with water or add to a protein shake, smoothie or other drink.
Adults standardly take 2 level dessert spoons twice daily, dissolved in water or as advised by a professional.
Creatine can be used daily, on both training and rest days.

Warnings
Do not use shortly before a kidney function test; creatine can affect the results.

Interactions with medications are possible — consult a professional for this.

Suitable for: vegans and vegetarians.
Hypoallergenic — contains no lactose.

Storage instructions
Do not place in the sun, protect from moisture.
Store in a cool (but not in the fridge), dry and well-sealed place.
Keep out of reach of young children.

Manufacturer / Distributor
Natuurlijk.fit, Kolkweg 20 P17, 8243PN Lelystad

This product is a food supplement.

Do not exceed the recommended dose.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, sealed place at room temperature, unless otherwise advised on the label.

Consult a professional before using supplements in case of pregnancy, lactation, medication use and illness.