Do you want to enjoy artisanal, home-baked bread or pastries, but find that modern wheat varieties can sometimes feel heavy on the stomach or lack the desired nutritional value? It can be a challenge to find a flour that is both nutritious and authentic without compromising on taste and texture. Luna e Terra Wholemeal Spelt Flour Demeter Organic offers the ideal solution: an ancient grain of biodynamic quality that is rich in fibre and protein, helping you optimally support your vital lifestyle and daily routine.
Key benefits
- Rich in fibre and protein: With 8.4 grams of fibre and 14.2 grams of protein per 100 grams, this flour supports a responsible and satiating diet.
- Demeter certified: Produced according to the strictest biodynamic standards with respect for people, animals, and nature.
- Ancient grain power: Wholemeal spelt is an excellent and milder alternative to modern wheat, contributing to a comfortable feeling after meals.
- Pure taste guarantee: No artificial additives, only 100% wholemeal spelt flour for an authentic, nutty flavour.
How it works
Wholemeal spelt flour contains the entire grain, including the bran and the germ, ensuring all essential nutrients, vitamins, and minerals are preserved. Spelt has a different gluten structure than common wheat, which many people find milder and easier to digest. The high protein content also ensures excellent structure and elasticity during the baking process.
Composition
| Nutritional values per 100 grams | |
| Energy | 353 kcal (1491 kJ) |
| Fat | 2.6 grams |
| Fat saturated | 0.2 grams |
| Fat monounsaturated | 0 grams |
| Fat polyunsaturated | 0 grams |
| Carbohydrates | 64 grams |
| Sugars | 17 grams |
| Dietary fibre | 8.4 grams |
| Protein | 14.2 grams |
| Salt | <0.01 grams |
| Salt | 0 grams |
Ingredients
Wholemeal spelt WHEAT flour** ** = Demeter
Use & Dosage
Suitable for preparing wholemeal spelt bread, pancakes, cakes, and other baking recipes. If desired, replace wheat flour 1-to-1 with this spelt flour.
Safety & Disclaimer
Store in a dry and sealed place. Contains gluten (spelt, wheat).
Product specifications| Brand | Luna E Terra |
| Weight | 1.000 kg |
| Country of origin | EU |
