Finding the right balance in your daily diet can be a challenge, especially when you want to be mindful of your carbohydrate intake without compromising on taste and texture. Many traditional breakfast products contain fast-acting carbohydrates that cause fluctuations in your energy levels, making you more likely to reach for less healthy snacks during the day. TastyBasics Low carb-high protein rusk with sunflower and pumpkin seeds offers thoughtful support in this regard. These crunchy rusks help you maintain your vitality and fit perfectly into a balanced diet focused on stability and long-lasting energy.

Key benefits

• Fewer carbohydrates for a stable foundation: Contains 40% fewer carbohydrates than regular rusks, which helps maintain a balanced blood sugar level.
• Rich in plant-based proteins: With a protein content of 20%, this product supports the maintenance and building of your muscles, ideal for an active lifestyle.
• High fibre content for a feeling of satiety: The 11% dietary fibre contributes to gradual digestion and a long-lasting full feeling after breakfast or lunch.
• Nutritious mix of seeds and kernels: The addition of sunflower and pumpkin seeds provides valuable fatty acids and gives a full, natural taste and a firm bite.

How it works

TastyBasics approaches nutrition from the idea that real, unprocessed raw materials form the basis for a vital body. Instead of using refined flour, this rusk is made from a rich mix of whole grains, seeds and kernels. Through this conscious selection of ingredients, nutrients are absorbed more slowly by the body. This prevents the well-known energy dips after meals and supports your active daily routine in a natural, responsible way.

Composition

Nutritional value per 100 grams
Energy	1738 kJ (415 kcal)
Fats	16 g
- of which saturates	2.4 g
Carbohydrates	42 g
- of which sugars	4.7 g
Dietary fibre	11 g
Proteins	21 g
Salt	0.58 g

Ingredients

Wholemeal flour (WHEAT, SPELT), yeast, EGG, linseed, 5% pumpkin seeds, 5% sunflower seeds, BARLEY MALT extract, SESAME seeds, WHEAT gluten, malt flour (BARLEY, WHEAT), salt, flour treatment agent (ascorbic acid), enzyme (WHEAT), (pre-gelatinised) WHEAT flour, inactive yeast.

Use & Dosage

You can consume these rusks according to your own preference as part of your breakfast, lunch or as a nutritious snack. Combine them with your favourite savoury or sweet topping for a complete and balanced meal.

Safety & Disclaimer

Store in a dry and sealed place. Contains gluten (wheat, spelt, barley), egg and sesame. May contain traces of other allergens. A varied, balanced diet and a healthy lifestyle are important. This product is a supplement to, not a replacement for, a varied diet.