Many people striving for a balanced lifestyle find that it can be a challenge to find the right balance in their daily diet. A deficiency in essential micronutrients can subtly affect your vitality, leaving you feeling less energetic. With TerraSana Arame, you get a carefully selected, organic support that fits perfectly into a conscious routine for the whole family. This mild seaweed helps maintain your natural balance and is a responsible addition to your meals to boost your vitality.

Key benefits

• Organic quality: Made from 100% organic arame seaweed, ensuring a pure and reliable addition to your daily routine.
• Rich in iodine: Naturally contains a high iodine content that contributes to the normal production of thyroid hormones and supports thyroid function.
• Source of dietary fibre: With 43.8 grams of fibre per 100 grams, this product supports healthy digestion and a feeling of satiety.
• Easy to integrate: Easily combined with various vegetable dishes, making healthy eating and convenience go hand in hand.

How it works

Arame is a traditional seaweed that is naturally rich in iodine. Iodine is an essential mineral that plays an important role in energy metabolism and supports the normal functioning of the thyroid gland. Because the body does not produce iodine itself, intake through diet is necessary. Due to the high concentration of nutrients in this seaweed, it is an effective way to nutritionally upgrade your meals. Because of the high iodine content, controlled consumption in accordance with the guidelines is important to support your body in a responsible way.

Composition

Ingredients

Dried organic arame seaweed. * = from organic farming

Usage & Dosage

Use seaweed a maximum of 2-3 times per week. Rinse the arame well several times; soak (approx. 5 minutes); drain; discard the soaking water and optionally cook in water together with other vegetables (approx. 15 minutes). Season with ginger, garlic, shoyu, and mirin. Store in a dry and sealed place.

Safety & Disclaimer

Arame is naturally rich in iodine; excessive use can lead to thyroid disorders. The EFSA (European Food Safety Authority) recommends an upper limit of 0.6 mg of iodine per day for adults. Food supplements and fortified foods are an addition to, not a replacement for, a varied and balanced diet and a healthy lifestyle.