TerraSana Hiziki Read more.
When you strive for an active and balanced lifestyle, it can sometimes be a challenge to provide your meals with the right micronutrients. A lack of variety in your diet can affect your overall vitality. TerraSana Hiziki offers a responsible, traditional way to enrich your daily routine. This carefully selected seaweed supports your well-being and helps you to naturally nourish your body with essential minerals.
Hiziki is a traditional seaweed known for its firm texture and characteristic flavour. It is naturally very rich in iodine, an essential trace element that plays an important role in the production of thyroid hormones and contributes to cognitive functions. By following the strict instructions for use and integrating small amounts into your meals, you benefit from the concentrated nutrients this seaweed has to offer in a safe and measured way.
| Nutritional value per 100 grams | |
| Energy | 170 kJ / 41 kcal |
| Fats - of which saturated fatty acids | 0 grams 0 grams |
| Carbohydrates - of which sugars | 2.6 grams 0 grams |
| Fibre | 11 grams |
| Proteins | 2 grams |
| Salt | 0.59 grams |
| Iodine | 13.3 mg |
Dried hiziki seaweed.
Recommended maximum use of dried hiziki is 1 gram/day (= 4 grams soaked). It is recommended to use seaweed a maximum of 2-3 times per week. Preparation and use strictly according to the instructions for use. Use as a side dish. Preparation: rinse the hiziki well several times; soak (approx. 10 min.); drain; discard the soaking water; sauté lightly, add other vegetables if desired, and cook in water (approx. 15 min.). Season with ginger, garlic, shoyu, and mirin. Store in a cool and dry place.
Hiziki is naturally rich in iodine; excessive use can lead to thyroid disorders. Strictly adhere to the recommended dosage and preparation method. A varied, balanced diet and a healthy lifestyle are important. Food supplements or fortified foods are not a substitute for this.
