Maintaining sufficient energy and vitality in a busy daily life can be a challenge. When your body needs extra nutrients, nature often offers the most pure solutions. TerraSana Hiziki is a traditional Japanese seaweed that supports your healthy lifestyle in a responsible way. With its high content of dietary fibre and minerals, this carefully harvested seaweed helps you to enrich your daily routine in a natural way.
Hiziki grows on rocky seabeds at a depth of 1 to 2 metres in clean Japanese waters. This black seaweed is known for its firm structure and rich mineral profile, including a highly concentrated amount of iodine. Iodine plays an important role in supporting energy levels and contributes to the normal functioning of the nervous system. By adding traditional seasonings such as shoyu and mirin, the authentic flavour of this seaweed comes into its own, while you provide your body with pure nutrients.
| Nutritional value per 100g | Value |
| Energy (kJ) | 863 kJ |
| Energy (kcal) | 209 kcal |
| Total fat | 2.1 g |
| Saturated fat | 0.7 g |
| Total carbohydrates | 17.4 g |
| Sugars | 1.2 g |
| Dietary fibre | 47.2 g |
| Total protein | 6.6 g |
| Salt | 9.4 g |
| Sodium | 3700 mg |
| Iodine | 36500 µg |
| Feature | Specification |
| Brand | TerraSana |
| Content | 50 grams |
| Weight | 1.000 kg |
| Country of origin | Japan |
hiziki
Rinse well, soak for 10 minutes and drain. Sauté briefly and cook or stew for 15 minutes until done. Use as a side dish or addition to your stew or salad.
Due to the very high iodine content, it is important to follow the preparation instructions carefully and consume the product in moderation. After opening, store airtight in a dry, dark place at room temperature (max 20 °C).