Maintaining a balanced lifestyle for your entire family can be a challenge in the daily hustle and bustle. When you strive for varied meals that are both nutritious and responsible, standard solutions often fall short. TerraSana Organic Beluga Lentils offer the perfect support here. These shiny, black lentils form a nutritious base for various dishes and help you to easily add valuable nutrients to your daily routine. As your reliable partner in health, VitAdvice helps you make conscious choices for the vitality of your entire family.

Key benefits

• Rich in plant-based proteins that contribute to the maintenance of strong muscles and provide support for an active lifestyle.
• High fibre content of 17 grams per 100 grams, which supports a balanced diet and a long-lasting feeling of satiety.
• Versatile and firm structure, meaning these lentils retain their shape after cooking, ideal for salads, soups and side dishes.
• Organic quality from controlled cultivation, free from artificial additives and packaged with an eye for sustainability.

How it works

Beluga lentils owe their name to their resemblance to beluga caviar due to their deep black colour and subtle shine. Within a conscious lifestyle, these lentils are an excellent alternative to animal protein sources. They provide a combination of complex carbohydrates, fibre and proteins that are gradually absorbed by the body. This supports even energy levels throughout the day. Due to their firm bite and mild, nutty flavour, they are easy to integrate into the daily meals of athletes, active professionals and families alike.

Composition

Nutritional value per 100g	Value
Energy	1283 kJ / 304 kcal
Fats	1.6 g
- of which saturated fatty acids	0 g
Carbohydrates	41 g
- of which sugars	1.1 g
Fibre	17 g
Proteins	23 g
Salt	0 g

Ingredients

Organic beluga lentils.

Usage & Dosage

Soaking time: 2-3 hours in plenty of water. Cooking time: approximately 20 minutes. Without soaking, the cooking time is approximately 45 minutes. Add salt after cooking to keep the lentils soft during the cooking process.

Safety & Disclaimer

Store in a dry and dark place. This product is a natural food item and should be used as part of a varied, balanced diet and a healthy lifestyle.