Many people today experience a lack of balance in their daily diet due to a busy lifestyle. A shortage of fibre and essential nutrients can subtly affect your overall vitality and energy levels. Consistently finding natural, high-quality support that is easy to incorporate into your routine can be a challenge. TerraSana RAW White chia seeds organic offer a responsible, plant-based solution. As your reliable health partner, VitAdvice helps you maintain a healthy lifestyle for the whole family with this carefully selected, organic superfood.

Key benefits

• Rich in dietary fibre that contributes to balanced digestion and supports a long-lasting feeling of fullness.
• Plant-based source of protein that helps maintain and build muscle mass, ideal for active professionals and sports enthusiasts.
• Completely organic and raw, ensuring natural nutrients are optimally preserved.
• Neutral taste and versatile texture, making it easy to integrate into your daily meals such as yoghurt, smoothies or baked goods.

How it works

White chia seeds come from the Salvia hispanica plant and are known for their ability to absorb liquid, forming a gel-like structure. This process not only supports hydration in the body but also slows down the absorption of carbohydrates, which contributes to a stable energy supply. Due to minimal processing, this product retains its full nutritional profile, fitting within a conscious and preventive approach to your health.

Composition

Nutritional value per 100 grams
Energy	2050 kJ / 498 kcal
Fats	31 grams
- of which saturated fatty acids	3.8 grams
Carbohydrates	4.9 grams
- of which sugars	0.8 grams
Fibre	56 grams
Proteins	22 grams
Salt	0 grams

Ingredients

White chia seeds (Salvia hispanica)*. * = from organic farming

Use & Dosage

Add a tablespoon of chia seeds to your breakfast cereal, smoothie, salad as desired, or use as a binding agent in plant-based recipes. It is recommended to drink plenty of water throughout the day when consuming chia seeds.

Safety & Disclaimer

Store in a cool, dry and dark place. A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements and superfoods are not a substitute for a varied diet.

Specifications

Brand	TerraSana
Weight	1.000 kg
Category	Superfoods, Chia seeds, Food & Drink