Finding nutritious, protein-rich foods that fit a conscious and vital lifestyle can sometimes be a challenge. Many ready-made options lack the pure quality you desire for your family, or do not fit within a balanced diet. TerraSana Zenryu Fu offers the ideal, responsible solution here. These traditional, organic wholewheat rounds are naturally rich in plant-based proteins and support the daily energy needs of active professionals and families. As your trusted health partner, VitAdvice brings health, convenience, and value together in your kitchen, so you can easily contribute to the vitality of your entire family.
Zenryu Fu is a traditional Japanese product made from wheat gluten and wholewheat flour. By repeatedly rinsing the dough and then baking and drying it, a light, sponge-like structure is created. When you soak the fu, it easily absorbs the flavours of the broth or sauce in which you prepare it. Thanks to the high content of plant-based proteins, it is an excellent alternative to meat or fish, with which you can enrich your daily routine and boost your vitality in a responsible and natural way.
| Nutritional value per 100g | ||
| Energy (kJ) | 1537 | kJ |
| Energy(kcal) | 363 | kcal |
| Protein total | 29.5 | g |
| Carbohydrates total | 53.2 | g |
| Sugars | 1.2 | g |
| Fat total | 2.4 | g |
| Fat saturated | 0.4 | g |
| Salt | 0.1 | g |
Wholewheat WHEAT flour, WHEAT gluten * = from organic farming
Soak for 5-10 minutes in cold water, until the fu is soft. Gently squeeze out the excess water.
After opening, store airtight in a dry, dark place at room temperature (max 20 °C). This product contains gluten. A varied, balanced diet and a healthy lifestyle are important. This product is a foodstuff and should be consumed as part of a varied diet.
| Product specifications | |
|---|---|
| Brand | TerraSana |
| Weight | 1.000 kg |
| Country of origin | Japan |
| Manufacturer | TerraSana Organic Food Specialties, Postbus 70, 2450 AB Leimuiden |