Pancake & Waffle Mix Gluten-Free
No more choosing between taste and health! With the VitAdvice Treat Pancake/Waffle mix, you can enjoy 100% gluten-free and sugar-free goodness. Packed with prebiotic fibres from baobab and konjac for gut health. Simple, nutritious, and a smart choice for the whole family's wellbeing. Experience a worry-free treat!
Ingredients
Yellow flaxseed flour, coconut flour, konjac flour, tapioca flour, psyllium.
Nutritional value
| Nutritional value per 100g | |
| Energy | 1503 kJ / 357 kcal |
| Fat of which saturates |
4.9g 3.6g |
| Carbohydrates of which sugars |
64.6g 3.3g |
| Fibre | 13.9g |
| Protein | 6.6g |
| Salt | 0.1g |
Usage
Pancake
Ingredients
- 100g pancake mix
- 4 eggs
- 400-500ml water
- (optional 20g sweetener of choice)
Preparation
In a bowl, mix 4 eggs with half a pack (100g) of pancake mix. Add 400 to 500ml of water and mix the ingredients (optional 20g sweetener of choice). Heat a frying pan with a little oil over medium heat. Pour in a ladle of batter. Bake the pancakes until the top is dry and small bubbles appear. Then flip and bake the underside until golden brown.
Waffle
Ingredients
- 100g pancake mix
- 3 eggs
- 20g sweetener of choice
- 40g water
- 20g coconut oil...
