Relieving joint pain starts with your diet. Inflammation is the body's natural response to injury or infection and often causes local redness, swelling, pain, or heat. Its purpose is to heal the body and restore normal tissue function.

Inflammation of the joints, including stiffness and swelling, are common symptoms of joint pain. Some foods can help with joint pain, while others can worsen it.

Eat fewer foods that increase inflammation and more anti-inflammatory foods; anything that helps reduce inflammation can help with joint pain. Adding certain herbs to your diet is a good way to reduce inflammation.

Cinnamon

Don't like strong herbs? Then there's cinnamon. This delicious spice can be especially helpful in reducing swelling. A freshly baked apple pie with cinnamon can suddenly be a good excuse.

Cayenne

It's perhaps best known for its fiery flavor, but cayenne pepper, like other chili peppers, contains a natural anti-inflammatory compound called capsaicin. Capsaicin is the active ingredient used in many creams for joint pain. The reason for its use in creams is that when applied to the skin, it creates a warming sensation that distracts from the pain and also disrupts pain signals to the brain.

Turmeric Turmeric is a spice that is very popular today and widely used in dietary supplements. This spice from India has been used in cooking for years. Turmeric looks very similar to ginger, so they are related. The active ingredient in turmeric is called curcumin. This substance gives the root its yellow color and is responsible for the beneficial effects turmeric has on your body. For example, it acts as an antioxidant, contributes to liver health, and supports digestion. Above all, curcumin inhibits inflammation. It's no wonder that turmeric is becoming increasingly popular as a remedy for joint pain.

Herbs can be very helpful for joint pain. To get the most benefit from herbs, it's important to know that the fresher, the better. Use them in your food, on salads, or in a cup of tea.