Colors from nature

'Nature is so smart, it put the medicine inside the food....'

Now that it's become clear that a relatively small group of people is a risk factor for complications from Covid, I'm noticing that with autumn and new mutations, the tension is rising again. Therefore, I want to focus on prevention before September, and with substances that many might underestimate.

It is inevitable that we will all come into contact with Covid sooner or later. The majority will not notice this because our detoxification and immune systems are strong. Unfortunately, it is not always unavoidable that some people suffer a severe illness and complications. But often, yes.

With the advent of autumn's wisdom, I started training. During the training, something immediately stood out. In both the areas of prevention and recovery, one word kept coming up: "flavonoids".

What are flavonoids?

Flavonoids are the plant compounds that give fruits and vegetables their color. There are more than 4,000 varieties, and they offer a range of health benefits. They are known to act as antioxidants, protecting our tissues from oxidative damage, but they do much more. They have anti-inflammatory properties, influence the absorption of other substances like vitamin C and zinc, help prevent arteriosclerosis and platelet clotting, support liver function, and much more.

Furthermore, they play an important role in our immune system against viral or bacterial infections. In this article, I wanted to discuss some of these important functions.

Zink-Ionophore

Zinc is used, among other things, for an active immune system. For the immune system to function correctly, it must penetrate the cells. There, it can help inhibit viruses. To get zinc into the cells, we need zinc ionophores. This is why hydroxychloroquine was successfully used by doctors until it was no longer permitted. Its function was to transport zinc into the cells. No problem! Nature itself provides zinc ionophores. They are found in flavonoids. Quercetin, for example, contains these ionophores, as do polyphenols from green tea.

Good to know: One of the symptoms of a zinc deficiency is loss of smell. This is also one of the symptoms of Covid-19.

Natural anti-inflammatories

An active immune system requires a lot of energy. That's why you feel tired when you're sick or recovering. It's logical. When you're ill, which is actually a detoxification and healing process, you don't exercise, reproduce, and often don't even eat. You might feel a bit down and not at your best. Your immune system is working hard and conserving energy for things you don't really need. All your energy is going to the immune system. At this time, you don't want to slow down your immune system. You really need it.

When do you want to calm your immune system? That's when you don't get well. The virus is out of your body, but your immune system isn't calming down. A little runny nose, a little cough, a little fever, a little tired... Not everything.

There are flavonoids that are very effective as natural anti-inflammatories. These can also be used preventively in supplement form. Flavors from foods are naturally preferred. The most important of these are: resveratrol, curcumin, EGCg (green tea), and quercetin.

Turmeric-Oregano-Quercetin complex

Resveratrol

Then there is another one that is very interesting as an anti-inflammatory and antioxidant because it also protects the brain from damage. That is astaxanthin. The pink, yellow, and orange colors come from nature. Astaxanthin is one of nature's most powerful antioxidants (1).

Danish study

A Danish study (2) found that a daily intake of flavonoids significantly reduces the risk of death from cancer and cardiovascular disease. This is not the first time the positive effects of bioflavonoids on cancer and cardiovascular disease have been demonstrated, but it is the first time they have been observed in such a large-scale study. An optimal dose of flavonoids appears to be around 500 mg per day. "If you eat a cup of tea, an apple, an orange, 100 grams of blueberries, and 100 grams of broccoli in one day, you will have consumed 500 milligrams of flavonoids."

Supplements

The best way to prevent complications from toxic exposure or infection is a healthy and varied diet, exercise, sunlight, and meditation. Eat as many different fruits and vegetables as possible. Use plenty of spices in your meals. Drink water (with minerals) and eat organic food. Unfortunately, we live in a toxic world, so taking supplements is often no longer a luxury.

Most dietary supplements can be taken temporarily if a healthy lifestyle takes a while or if you already have health problems.

Besides zinc, which is a standard supplement, especially when your period is due again, I recommend vitamin D. Vitamin D is crucial for a healthy immune system. It helps prevent inflammation from getting out of control. We call this hyperinflammation (an overactive immune system). It acts as a kind of regulatory body, keeping things in check. Optimal vitamin D levels are a key factor in preventing complications.

Ineke Eebes

Spring:

1. Astaxantin ((In Dutch)
2. The positive effects of flavonoids on cancer and cardiovascular diseases:

Disclaimer:

My advice and findings are not a substitute for professional medical advice. If you are experiencing long-term lingering symptoms after a Covid-19 infection, I recommend consulting an orthomolecular specialist before taking any dietary supplements. A doctor should also be your first point of contact in the case of a serious illness.