The knowledge (Veda) of life (Ayur). Within this holistic philosophy, which originated in India, it is assumed that humans are naturally healthy and happy. Ayurveda focuses on the prevention of disease and the maintenance of good health.

The antique leather is timeless yet modern. According to this holistic philosophy, humankind is connected to nature through attention to soul, body, and mind. External influences or a particular lifestyle can cause imbalance, leading to illness or unhappiness. Ayurveda aims for a balanced life through proper nutrition and lifestyle.

The Ayurveda Type

To follow the Ayurvedic lifestyle, it is good to do research and know which type or dosha you are.

There are three doshas: Vata, Pitta, and Kapha. Ayurveda uses these different doshas based on mental and physical constitution. Your Ayurvedic type depends on your body type, dietary needs, and metabolism, but your hair color, skin tone, personality, and temperament are also important. Everyone has all three types within them, but one is usually dominant. The goal is to balance all three doshas for a harmonious lifestyle. To find out your dosha, you can schedule an appointment with an Ayurvedic practitioner. You can also get a first impression by taking an online test.

Vata

The elements associated with the Vata dosha are air and ether. Vata is responsible for breathing, the nervous system, and all bodily movements, including blood circulation and heart rate. When the Vata dosha is balanced, it fosters creativity and vitality. When it becomes imbalanced, it can lead to insecurity and anxiety.

The Vata type often has the following characteristics:

• Slim and thin
• Movable
• Talks a lot and quickly
• Sleeps easily
• Creative
• Understands things quickly, but also forgets quickly.
• Easily distracted
• Slow digestion
• He worries easily
• Perfectionist
• Loves sweets
• Wants to make quick decisions

Pitta

The elements of Pitta dosha are fire and water. Pitta regulates, among other things, metabolism, including body temperature and digestion. When balanced, Pitta promotes contentment and intelligence. An imbalance can cause anger and irritability.

Pitta types can be identified by the following characteristics:

• normal stature
• stark
• sharp mind
• Good concentration
• Mature
• Aversion to high temperatures
• High self-confidence
• adventurous
• Intrusive
• Competitive
• Competitive
• Loves challenges
• Passionate
• Quickly stimulates
• Loves coffee, meat and cold food. Normal posture

Kapha

The third and final dosha type is Kapha. Kapha encompasses the elements of water and earth. Kapha gives the body firmness and stability. The Kapha dosha regulates fluid balance and gives your body its physical form. Kapha also ensures that all parts of the body function properly. It is, so to speak, the connecting element in the body. A balanced Kapha dosha provides strength, stamina, patience, and stability. An imbalance can lead to unhealthy eating habits, laziness, spending too much time indoors, and avoiding challenges.

People with a dominant Kapha dosha often have the following characteristics:

• Robust to heavy-duty construction
• A lot of physical strength and endurance
• It gets heavier quickly
• Stable Energy
• Moves slowly
• He understands things slowly, but remembers the information for a long time.
• Sleeps a lot and deeply
• Can handle stress well
• Faithful
• Friendly
• Starts slowly in the morning
• Emotional eater

In most people, one or two doshas are dominant. These change with you during different phases of life. Until you are 30, Kapha predominates. Kapha focuses on structure. Until the age of 60, Pitta, also known as creativity, dominates. Finally, Vata, also called spiritual maturity, comes into play.

You may recognize yourself in several doshas. The following combinations are possible:

• Vata/Pitta
• Vata/Kapha
• Pitta/Vata
• Pitta/Kapha
• Kapha/Vata
• Kapha/Pitta
• Vata-Pitta-Kapha (Tridosha/Sama-Dosha)

To achieve a good supplement, you can opt for a supplement based on herbs, fruits, or medicinal plants.

For example, there are dietary supplements that support digestion, such as Chitrak Vati, Triphala or Trikatu.

And supplements for mental balance.

Adaptability, called "Satmya" in Ayurveda, is a key factor in maintaining health and balance amidst the hustle and bustle of everyday life. This can be supported by dietary supplements from the group of "adaptogens": good examples include Ashwagandha, Brahmi, and Guduchi.

Whatever your dosha, Ayurveda offers fascinating insights into who you are and what your strengths and weaknesses are. With the right foods and supplements, you can promote good health and a balanced life.