Do you also experience specific symptoms that only occur around your period? PMS is the term for the physical, mental, and emotional disturbances that women suffer shortly before or during their menstrual cycle. Unfortunately, the exact cause of PMS is unknown. Some of the key symptoms that many women identify with are:

• Hot flashes
• Changes in appetite
• Symptoms such as nausea, vomiting, bloating, diarrhea,
• Skin problems (such as acne)
• Psychological symptoms (depression, anxiety, mood swings)
• Emotional instability
• Headache
• Visual disturbances
• Decreased libido
• fatigue

Sea AyurvedaYou can reduce PMS symptoms by taking good care of yourself throughout your cycle. It's important to understand how your cycle works and act accordingly. All three doshas—Vata, Pitta, and Kapha—can cause PMS symptoms. Menstruation itself can also reveal a lot about your doshas.

• PMS symptoms of the Vata type include back pain, lower abdominal pain, bloating, anxiety, insomnia and mood swings.
• Pitta-type PMS is characterized by breast tenderness, skin problems, hot flashes, irritability, and sometimes a burning sensation when urinating.
• Breasts of Kapha-type individuals become enlarged and sensitive. Feelings of depression, nausea, or even vomiting shortly before menstruation may occur.

It's important to anticipate your symptoms and align them with your menstrual cycle. This is the only way to reduce PMS symptoms. Some preventative tips include:

• Make sure you get regular exercise throughout the month, for example by going for a walk.
• Yoga and stretching exercises are beneficial.
• Breathing exercises and meditation are important to address mood swings.
• During menstruation, Ayurveda suggests avoiding sports and yoga. So relax, read, and unwind as much as possible!
• A balanced diet is essential in the fight against PMS. So eat plenty of fruits and vegetables and drink lots of water. Sugars have a significant impact on your mood, so it's advisable to avoid them as much as possible.
• As difficult as that is, because the craving for snacks is greatest just before menstruation.
• Sufficient sleep and rest are necessary, especially during your period. This allows your body to function properly.

There are a number of herbal preparations that can provide support during the menstrual cycle.

Lukol's ingredients are herbs and minerals traditionally used during menstruation. Lukol is specifically formulated to promote a normal and regular menstrual cycle. It helps with premenstrual symptoms such as mood swings and irritability. The ingredients, which specifically target the female reproductive system, nourish and strengthen tissues, ligaments, and muscles. All of this makes Lukol a solution not only for PMS but also for menopausal symptoms like hot flashes and irritability.

Shatavari is a relative of the asparagus plant and grows wild in the higher forested regions of the Himalayas in India. This plant is sometimes called "women's ginseng." Shatavari root powder is an important ingredient that has been used in Ayurvedic herbal medicine for thousands of years. Shatavari has a reducing effect on Vata and Pitta. Supports normal menstruation For discomfort before, around and during menstruation For menopausal symptoms Activates the body's natural energy

For bloating and cramps, a cloth soaked in castor oil can provide relief. Castor oil slowly generates a sustained warmth that is soothing and healing. Take 3 teaspoons of warming castor oil and pour it onto a handkerchief or other soft cloth, spreading it evenly. Place the cloth on your lower abdomen. Alternatively, you can pour a few drops (5-10 drops) onto your navel. Place a hot water bottle on top of the cloth to keep it warm.

Ayurveda teaches you to listen to your body and go with your cycle. This reduces PMS symptoms and helps you live a happier life.