Vitals Every Day Mama
Every Day Mama Tablets is a carefully designed multi for women wishing to conceive, who are pregnant or who are breastfeeding. This is, of course, a special and important period in which the health of the (expectant) mother, but naturally also of the child, must be optimally supported.

Every Day Mama contains the most important nutrients in the correct ratio and in dosages according to the latest insights. In doing so, only well-absorbable compounds have been chosen.

What's new?
Advancing insights have led to a further improvement of the formula. Due to the significantly higher bioavailability of 5-methyltetrahydrofolate (5-MTHF) compared to 'regular' (synthetic) folic acid, a reduction from 600 to 400 mcg is possible. Some other ingredients have also been reviewed and adjusted downwards where possible (especially the B vitamins), while still achieving generous dosages. This has freed up space for increasing other important nutrients (especially for pregnant women), such as choline, vitamin C, vitamin K2, calcium and magnesium. Furthermore, vitamin K1 has also been added to support blood clotting function.

Vitamin A should not be missing from a pregnancy multi
Many pregnant women are warned about the dangers of too much vitamin A. However, the need for vitamin A is higher during pregnancy and breastfeeding. It is therefore important not to be too cautious with the intake of vitamin A. Every Day Mama therefore contains, in addition to 3 mg natural beta-carotene (pro-vitamin A), also 150 mcg vitamin A. This is a desirable and very safe dosage of vitamin A. The body will not convert more beta-carotene into vitamin A than it needs and will therefore not lead to an excessively high vitamin A level.

Optimal dosages to meet increased needs during pregnancy
Women are advised to take extra folic acid for at least one month prior to conception and during pregnancy. Every Day Mama uses a superior, biologically active form of folic acid (folate) bound to glucosamine salt (Quatrefolic®). The binding with glucosamine salt makes it possible to keep the biologically active form stable and ensures optimal absorbability. This multi contains 400 mcg 5-methyltetrahydrofolate per tablet.

Every Day Mama contains a generous dosage of 30 mcg vitamin B12 in the biologically active forms of methyl- and adenosylcobalamin. The advantage of these body-own forms is that they are better absorbed and remain available in the body longer than the usual, synthetic form of vitamin B12 in supplements (cyanocobalamin). A very important nutrient during pregnancy is choline. Very recent studies have been conducted, making more and more known about this. The formula contains no less than 150 mg choline per tablet.

Women who are pregnant or breastfeeding need more vitamin D. Every Day Mama therefore contains a generous dosage of 25 mcg vitamin D3. Moreover, this is of vegetable origin and therefore suitable for vegans.

Women generally need more iron than men. During pregnancy, women need even more iron to support the production of cells and tissues. Every Day Mama therefore contains a generous daily dosage of 28 mg iron from stomach-friendly iron bisglycinate (Ferrochel®), which is a well-absorbable amino acid chelate from Albion (TRAACS®). Furthermore, the formula now contains no less than 200 mg vitamin C, which, among other things, is beneficial for the absorption of iron.

It also contains sufficient iodine (150 mcg) which contributes to the normal growth of children.

• vitamin B1, B2, B3, B5, B6, B12, biotin, vitamin C, calcium, magnesium, iron, iodine, copper and manganese support energy levels
• vitamin B2, B3, B5, B6, B12, folate, vitamin C, magnesium and iron can help with fatigue
• vitamin A, B6, B12, folate, vitamin C, D, iron, copper, selenium and zinc have a positive influence on the immune system
• vitamin B2, C, E, copper, manganese, selenium and zinc protect cells against oxidative damage
• vitamin B1, B2, B3, B6, B12, biotin, vitamin C, calcium, magnesium, iodine, and copper support the nervous system
• iron, iodine and zinc contribute to normal cognitive function
• vitamin B1, B3, B6, B12, biotin, folate, vitamin C and magnesium support mental functions (such as concentration and memory) and mood
• vitamin B5 and folate contribute to resistance against stress
• vitamin A, B2 and zinc are good for eyesight
• vitamin C, D, K, calcium, manganese and zinc are good for the bones
• vitamin K contributes to the absorption of calcium in the bones
• vitamin K is necessary for the normal course of blood clotting
• vitamin C, D and calcium are good for the condition of the teeth
• biotin, selenium and zinc are good for the condition of the hair
• copper contributes to normal pigmentation of the skin and hair
• vitamin A, B2, B3, C, biotin, iodine and zinc are good for the condition of the skin
• selenium and zinc are good for the condition of the nails
• iodine and selenium support normal thyroid function
• vitamin D, calcium, and magnesium support muscle function
• vitamin B1 contributes to the normal function of the heart
• calcium and magnesium play a role in the production of cells and tissues
• calcium supports the maintenance of healthy digestion
• magnesium helps in building proteins in the body
• magnesium contributes to a good electrolyte balance
• choline contributes to normal homocysteine metabolism
• choline contributes to the maintenance of the structure of cell membranes and normal lipid metabolism

Composition

Composition per tablet: (daily dose)		% RI*
Beta-carotene (from Dunaliella salina) (is converted to vitamin A	3.0 mg 500 mcg-RE	- 63)
Vitamin A (retinyl acetate)	150 mcg	19
Vitamin B1 (thiamine HCl)	4.4 mg	400
Vitamin B2 (riboflavin-5’-phosphate)	4.9 mg	350
Vitamin B3 (niacinamide)	24 mg	150
Vitamin B5 (calcium D-pantothenate)	18 mg	300
Vitamin B6 (pyridoxal-5’-phosphate)	3.9 mg	275
Folate (5-MTHF glucosamine salt, Quatrefolic®)	400 mcg	200
Vitamin B12 (50% methylcobalamin, 50% adenosylcobalamin)	30 mcg	1200
Biotin	75 mcg	150
Choline (bitartrate, VitaCholine®)	150 mg	-
Vitamin C (50% calcium ascorbate, 50% magnesium ascorbate)	200 mg	250
Vitamin D3 (vegan, Vitamin D3V®)	25 mcg	500
Vitamin E (natural, D-alpha-tocopheryl hydrogen succinate 54 IU)	36 mg-TE	300
Vitamin K1 (phytomenadione)	22.5 mcg	30
Vitamin K2 (menaquinone-7, K2Vital® Delta)	45 mcg	60
Calcium (carbonate from red algae, among others, Aquamin® Calcium, calcium ascorbate)	200 mg	25
Iron (bisglycinate, Ferrochel®, TRAACS®)	28 mg	200
Iodine (potassium iodide)	150 mcg	100
Copper (bisglycinate, TRAACS®)	500 mcg	50
Magnesium (hydroxide from seawater, Aquamin® Magnesium, magnesium ascorbate)	100 mg	27
Manganese (bisglycinate, TRAACS®)	1 mg	50
Molybdenum (sodium molybdate)	25 mcg	50
Selenium (L-selenomethionine)	60 mcg	109
Zinc (bisglycinate, TRAACS®)	10 mg	100
Citrus bioflavonoid complex	20 mg	-

 

Quatrefolic® is a patented product and a registered trademark of Gnosis.

VitaCholine® is a registered trademark of Balchem Corporation.

Vitamin D3V® is a registered trademark of ProTecNutra Ltd.

K2Vital® Delta is a registered trademark of Kappa Bioscience.

Aquamin® is a registered trademark of Marigot Ltd.

Ferrochel® and TRAACS® (The Real Amino Acid Chelate System) are registered trademarks of Albion Minerals.

Ingredients
Minerals, filler (microcrystalline cellulose), vitamins, choline bitartrate, rapeseed oil (Brassica napus), citrus bioflavonoid complex, glazing agents (hydroxypropyl methylcellulose, glycerol, hydroxypropyl cellulose), Dunaliella salina, anti-caking agents (silicon dioxide, magnesium stearate).

Usage
Take 1 tablet per day with a meal with water or as advised. Stick to the recommended dosage. This food supplement is not suitable for children up to and including 10 years of age. (mandatory statement for products with more than 20 mcg vitamin D per daily dose).

When using coumarin derivatives (anticoagulants such as acenocoumarol and phenprocoumon), consult a doctor first before using a supplement with vitamin K.

Storage instructions
Store dry, closed and at room temperature

Manufacturer / Distributor
Vitals Voedingssupplementen, Pieter Lieftinckweg 29, 1505 HX Zaandam

This product is a food supplement.

Do not exceed recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is no substitute for a varied diet.

Keep out of reach of young children.

Store dry, closed and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness.