Primeal Bulgur made from durum wheat with nettle and fennel. Source of fibre and protein. No added salt. Can be used as a warm side dish or cold in a tabbouleh. Read more.
Preparing a healthy, nutritious and quick meal after a busy day can be quite a challenge. Often, due to a lack of time, we reach for ready-made options that contain a lot of salt and few useful nutrients, which comes at the expense of our vitality and that of our family. Primeal Bulgur with nettle and fennel organic offers the perfect, natural solution. This organic blend of durum wheat, lentils and herbs forms a fibre- and protein-rich base with which you can put a nutritious and salt-free dish on the table in no time. This way, you can easily support a fit and balanced lifestyle.
This bulgur blend combines the firm texture of pre-cooked durum wheat with the nutritional value of yellow and green lentils. The addition of nettle leaves and fennel seeds not only provides a subtle, refined taste, but also offers mild, natural support for digestion. Thanks to the high fibre content of 9.5 grams per 100 grams, this product promotes healthy bowel function, while the plant-based proteins serve as essential building blocks for your body.
| Nutritional value per 100 grams | |
| Energy | 1438 kJ / 340 kcal |
| Fat | 2.8 grams |
| - of which saturates | 0.5 grams |
| Carbohydrates | 62.5 grams |
| - of which sugars | 1.3 grams |
| Fibre | 9.5 grams |
| Proteins | 11.5 grams |
| Salt | 0.01 grams |
Bulgur from durum WHEAT 80.2%, yellow and green lentils*, nettle leaves* 1%, onion*, leek*, fennel seeds* 0.8%, wild garlic*, extra virgin olive oil* *from organic farming
Add 1 portion of bulgur to 2 volumes of boiling water. Bring back to the boil, cover and let simmer on low heat for 10 minutes with the lid closed. Season to taste.
Contains gluten (wheat). May contain traces of other allergens. Store in a cool, dry place, away from sunlight. Packed under a protective atmosphere.
