A disrupted sleep pattern or an irregular rhythm due to, for example, shift work or a long-distance trip can take a heavy toll on your daily vitality. When the body produces less melatonin as we age, it can become more difficult to fall asleep quickly and wake up refreshed. Lucovitaal Melatonin duo 0.1mg offers responsible, mild support to harmonise your natural day-night rhythm and promote a healthy night's sleep, so you can start every morning with renewed energy.

Key benefits

• Supports sleep rhythm: Melatonin has a beneficial and regulating effect on the body's natural sleep function.
• Ideal for jet lag: Helps to adjust the day-night rhythm faster after a long-distance trip or during changing shift work.
• Precise dosage: Each small tablet contains a controlled dosage of 100 mcg (0.1 mg) of melatonin for targeted intake.
• Easy to take: The extremely small tablets are easy to swallow with a sip of water at a fixed time of your choice.

How it works

Melatonin is a body-own substance secreted by the pineal gland as soon as it gets dark, which signals your body to prepare for sleep. Due to factors such as ageing, stress, artificial light or travel, this natural production can become unbalanced. By taking a mild dosage of melatonin at a fixed time before going to sleep, you help support your internal biological clock. This facilitates the process of falling asleep and contributes to a more stable resting pattern throughout the night.

Composition

Ingredients

Bulking agent (Microcrystalline cellulose), Anti-caking agents (Magnesium stearate, Silicon dioxide), Melatonin.

Usage & Dosage

To fall asleep easily, take the tablets with water 1-2 hours before going to sleep. To promote a good night's sleep, take the tablets with water 1/2 hour before going to sleep. Preferably at a fixed time. Dosage advice: 1 tablet at a time.

Safety & Disclaimer

This product is a food supplement. Do not exceed the recommended dosage. A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet. Keep out of reach of young children. Store in a dry, closed place at room temperature, unless otherwise advised on the label. Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness.

Product specifications