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| Nutritional value per 100 grams: | |
| Energy | 1567 kJ / 370 kcal |
| Fat | 1.2 grams |
| of which saturates | 0.4 grams |
| Carbohydrates | 70 grams |
| of which sugars | 1.1 grams |
| Fibre | 4.2 grams |
| Protein | 18 grams |
| Salt | 0.56 grams |
| Magnesium | 64.3 mg (17.1% RI) |
| Iron | 4.6 mg (33.1% RI) |
| * RI = Reference Intake | |
