Baking an artisanal and nutritious loaf of bread yourself can be a time-consuming task, especially when you strive for the deep, characteristic flavour of traditional sourdough. The process of natural fermentation requires precision and patience, which in a busy schedule often leads to choosing less responsible alternatives. Primeal Spelt Sourdough offers the ideal support for your home baking skills. This dried and inactive spelt wheat sourdough helps with the easy preparation of a hearty, aromatic spelt bread that fits perfectly into a conscious lifestyle.
Primeal Spelt Sourdough combines the benefits of dried spelt wheat sourdough with selected yeast. This ensures a reliable and even rising process for your dough. Spelt is known to be gentler on digestion than modern wheat, making this sourdough powder helpful for baking a more easily digestible bread that supports your daily vitality.
| Nutritional value per 100 grams | |
| Energy | 1519 kJ / 358 kcal |
| Fat | 1.9 grams |
| - of which saturates | 0.3 grams |
| Carbohydrates | 73.8 grams |
| - of which sugars | 21.8 grams |
| Fibre | 4.1 grams |
| Protein | 9.5 grams |
| Salt | 0.01 grams |
Dried and inactive SPELT WHEAT SOURDOUGH* obtained through natural fermentation, selected yeast. * 78% of the ingredients are from organic farming
By hand:
1) mix 500 g flour + 8 grams salt + 25 grams lev"epeautre bio (2.5 heaped tablespoons) + approximately 350 ml lukewarm water (approximately 28°).
2) Knead for about ten minutes to obtain a smooth, non-sticky dough.
3) Let rest for 30 minutes in a large bowl covered with a damp cloth.
4) re-knead the dough to gently work out the excess air formed during rising.
5) Cover the dough again and let it continue to rise in a place with at least 20 °C for at least 2 hours.
6) Place in a preheated oven (220-230°C) for approximately 45 minutes.
With a bread machine: put the ingredients in the baking tin and follow the wholemeal bread baking programme (minimum 3 hours).
Store in a dry and cool place. Close the bag tightly after opening and store in a cool, dry place. Contains gluten (spelt, wheat).
| Brand | Primeal |
| Weight | 1.000 kg |
| Category | Food & Drink |
| Country of origin | EU |