| Berekende voedingswaarden | per 100g | Per shake (55 g poeder + 200 ml water) Gehalte | |
|---|---|---|---|
| Energie (kJ) | 1787 | 973 | |
| Energie (kcal) | 426 | 232 | |
| Vet (g) | 15 | 8.20 | |
| waarvan verzadigd (g) | 2.80 | 1.50 | |
| waarvan mono-onverzadigde vetzuren (g) | 7.10 | 3.90 | |
| waarvan poly-onverzadigde vetzuren (g) | 0.80 |
0.40 |
|
| Koolhydraten (g) | 35 | 19 | |
| waarvan suikers (g) | 23 | 13 | |
| Vezel (g) | 5.30 | 2.90 | |
| Eiwitten (g) | 35 | 19 | |
| Zout (g) | 1.20 | 0.66 | |
| Vitamine A (µg) | 321 | 177 | |
| Vitamine D (µg) | 6.30 | 3.50 | |
| Vitamine E (mg) | 8.20 | 4.50 | |
| Vitamine C (mg) | 66 | 36 | |
| Thiamine (B1) (mg) | 0.67 | 0.37 | |
| Riboflavine (B2) (mg) | 1.1 | 0.61 | |
| Niacine (mg) | 9.30 | 5.10 | |
| Vitamine B6 (mg) | 1 | 0.55 | |
| Foliumzuur (µg) | 243 | 134 | |
| Vitamine B12 (µg) | 2.80 | 1.50 | |
| Biotine (µg) | 37 | 20 | |
| Panthoteenzuur (mg) | 4.10 | 2.30 | |
|
Kalium (mg) |
1758 |
967 |
|
| Calcium (mg) | 715 | 393 | |
| Fosfor (mg) | 609 | 335 | |
| IJzer (mg) | 5.20 | 2.90 | |
| Magnesium (mg) | 99 | 54.40 | |
| Zink (mg) | 6.20 | 3.40 | |
| Koper (mg) | 0.82 | 0.45 | |
| Mangaan (mg) | 1.50 | 0.82 | |
| Seleen (µg) | 49 | 27 | |
| Jodium (µg) | 130 | 71.50 |
